Academic optimization Sessions
The purpose of these workshops is to provide participants with an improved understanding of what they need to do in order to achieve their potential in high school and prepare for college or university. This relates to memory skills, note taking skills, and study skills, among other areas. These workshops also prepare individuals for entrance examinations (e.g., SAT) or professional examinations (e.g., CFE). The sessions will focus on:
- Effective note-taking strategies
- How to effectively review material and information
- How to effectively organize your information
- Learning proven memory and retention strategies
- How to effectively approach multiple-choice questions
- How to improve reading comprehension skills
- How to approach exams and assessments with a healthy mindset
These sessions have proven extremely effective and have been described as a “Game Changer!”
Parent Workshops
Parenting is difficult but so extremely important. Understanding how to most effectively parent and develop healthy and productive children is extremely important. The purpose of this workshop is to help create a healthy and strong family environment in your home. The session will focus on:
- How to work as a team
- How to communicate effectively with your partner
- How to communicate effectively with your child
- How to foster a better relationship with your child
- How to deal with a difficult child
- How to create a healthy environment in your home
High school, college, & University student Workshops
The stress of performing at this vital time in one's life can be overwhelming but is much easier to navigate with the right approach/mindset. The purpose of this workshop is to help provide you with knowledge and strategies to be successful in your studies no matter what level you are at. The session will focus on:
- How to handle the stress of school
- Create a school life balance
- How to handle performance anxiety
- Increase note taking skills
- Create better study habits
ADDITIONAL SERVICES
CONSULTATIONS
High Performance Athlete Consultation
We offer both group and individual sessions for athletes who recognize the need to optimize not only their physical skills, but also their mental skills and though processes related to athletics and performance. We are also able to access supports from highly respected individuals in this field.